Workshops

*All workshops are trauma informed, neurodivergent appropriate, and intended for people of all beliefs and backgrounds. 
 (Offered in-person at Ottawa Integrative Health Centre)
 
Upcoming 4 Week Transformational Workshops:

Managing Stress, Anxiety and Overwhelm

Create more calm in your life

Thursdays from 7-8:45pm starting February 6th, 2025 

$250 + HST

Are you often feeling stressed, anxious and overwhelmed in your life? Do you feel like you are always juggling too many balls? Do you feel like your body bears the brunt of that through tension, pain, and perhaps even dysregulation in your gut and nervous system? Do you experience burnout, chronic fatigue or other chronic illnesses? Then this workshop might be for you!

 

  • In this 4 week workshop, explore your life from a practical as well as a transformational perspective to uncover how and why it is set up for you to constantly feel out of control.
  • Learn tools and real life practical exercises that help you to uncover unconscious patterns and beliefs that keep you stuck, anxious and stressed out. 
  • Leave with a customized plan for your life that incorporates workable strategies and tools for you to not just survive your life, but thrive in it!


Intuitively You

Who are you and what do you need? 

*Prerequisite to Befriending your Shadow

Thursdays from 7-8:45pm starting March 13th, 2025 

$250 + HST

Do you find it difficult to connect to who you are, what’s important to you, and what you want and need? Are you an empath who takes on everyone else’s energies, ideas and beliefs at the expense of your own? Would you like to have a better relationship with yourself, and a clearer vision of your path? Then this workshop might be for you!


  • In this 4 week workshop, reconnect to your intuition, awareness, and inner voice through an experiential exploration of who you are.
  • Discover who you are and who you aren’t, and what you really need and want from life by connecting to your own inner truth and knowing. 
  • Heal yourself through drum journeys, spiritual tools and teachings. 


Befriending your Shadow

Reclaim yourself 

*Prerequisite is Intuitively You

Thursdays from 7-8:45pm starting May 15th, 2025 

$250 + HST

Do you struggle with shame, guilt and a deep sense that you are not enough (or too much)? Do you struggle with loving, accepting, and/or having compassion for yourself? Do you have unresolved issues with people (living or not) that you have no idea how to resolve, get closure from? Then this workshop might be for you!


  • In this 4 week workshop, explore and reclaim the hidden aspects of you and discover the joy and freedom of being more fully yourself. 
  • Find compassion and forgiveness for yourself (and possibly others) and discover what it means to be free and more connected to yourself, your life, and your loved ones.
  • Heal yourself through drum journeys, spiritual tools and teachings. 

 

 

For more information, or to sign up, please call OIHC at (613) 798-1000 or contact me here.